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Learn more about workplace wellbeing and implementing programs in your service.

Black Dog Institute self-care plan

Self-care is always important, but even more so when we’re experiencing high work demands. The Black Dog Institute has developed resources for Australian healthcare workers including a self-care plan template.

5 Ways to Wellbeing   

The Royal Melbourne Hospital has developed five simple and effective ways to improve your psychological and emotional health, based on extensive international research. Visit the 5 Ways To Wellbeing website.

This Way Up

These online courses developed by psychologists, psychiatrists and researchers, This Way Up provides strategies to improve your wellbeing.

Under the Oak Training

Dana Kabaila is an experienced speech pathologist with training in mental health. She offers mentoring and restorative workshops in nature for healthcare workers.

Alison Coughlan programs

Alison is a teacher, mentor and author who helps strengthen capability within the health and social sector. She has two programs available:

  • Resilience and Impact: with three tailored packages targeting individuals, leaders and teams, participants will access online self-assessments, one-on-one sessions with Alison, and workshops to discuss co-design strategies (teams module).
  • The Health Hazard Course: comprising 11 modules covering topics such as mindset shifts and taking control of time, participants will increase personal insight and wellbeing by creating a plan for their best work and best life. You will also have access to an online community for networking opportunity, and a monthly webinar delivered by Alison.

Get in touch

Healthcare worker wellbeing centre

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Page last updated: 04 Nov 2021

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