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We've gathered a list of resources and tools that you can use for your own wellbeing or in your service.

Do a little reading

The Little Book of Spiritual Health is an acknowledgement of the COVID-19 frontline workforce, which introduces contemporary spirituality in the healthcare sector. Cost involved.

Spiritual Health Association

Manage burnout

How do you go back to the frontline when it’s the last thing you want to do? Clinical psychologist Nicole Sadler from Phoenix Australia shares some practical tips on how to recognise and manage burnout.

Coping with change

The ever-changing landscape of the COVID-19 pandemic has resulted in many people experiencing heightened levels of anxiety, increased depression and concern that this state of constant change has become our new normal. The Australian Psychological Society's information sheet Coping with change during COVID-19: Coming to terms with the 'new normal' highlights some strategies to help you cope with change, deal with uncertainty and boost your resilience as we look to a future beyond the COVID-19 crisis.

Practice gratitude

Developed by the American Nurses Foundation and the Greater Good Science Center at the University of California, Berkeley, Gratitude Practice for Nurses is an evidence-based toolkit to support nurses’ social and emotional wellbeing.

Listen to music or poetry

This YouTube channel has a collection of music and poetry to reduce stress and anxiety for hospital workers.

The Hush Foundation

Be safe

Find up to date advice, information and resources to keep you safe while working in healthcare.

bewell.besafe

Laugh it off

Laughing has wonderful benefits. Try some virtual laughing sessions as a stress-busting strategy.

Laughter at Chapel

Get moving

Need ideas on exercise and food prep? Take a holistic approach to your mental wellbeing with these tips.

Get Active Victoria

Listen to a podcast

To help you navigate your way through the tough times, in this podcast experts in the world of work and business share ideas that you can apply to your own careers.

ABC National Radio This Working Life podcast

Tips for sleep and lighting

Maintain a healthy self and workplace through these evidence-based tips to stay alert at work from WorkAlert.

Do yoga

Support your mental wellbeing by supporting your physical wellbeing. Here are free yoga recordings.

Yoga Australia video series

Save time on meal prep

These meal prep hacks mean you can eat well and save time.

Get Active Victoria meal prep hacks

Support for parents who are healthcare workers

We know lockdown and home schooling has been challenging. Here are some useful resources to support your child during this time.

Get in touch

Healthcare worker wellbeing centre

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Page last updated: 25 Nov 2021

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