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This is an invitation for you to stop and check your own vital obs, support your own nervous system and help you find your feet.

These sessions are presented by TREAT. TREAT delivers programs for many major health services and have also published research on the effectiveness of regular, short and guided group mindfulness practice that improves attention and teamwork.

Past sessions

25 November - rest and recover

16 November - compassion

4 November - creating space

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Page last updated: 29 Nov 2021

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